Here is the link to an article I wrote for CoSozo Magazine March 2014.
http://www.cosozo.com/article/ayurveda-helping-you-anxiety-and-nervousness?utm_source=March+2014+CoSozo+Article+Highlights&utm_campaign=March+2014+Magazine&utm_medium=email
There are a few tips to help you tame anxiety and stress. Plus there is the Ayurvedic understanding of it, so you can stay balanced and prevent it from becoming a chronic issue.
Stay healthy & well,
Lisa
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